Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Falafel


  • Author: Jennifer
  • Total Time: 25 minutes
  • Yield: Approximately 12 servings 1x

Description

Falafel is the ultimate comfort food, perfectly crispy on the outside and delightfully soft on the inside. This easy homemade falafel recipe will have you savoring every bite, infused with fresh herbs and aromatic spices. Ideal for gatherings or a cozy night in, serve these flavorful balls in warm pita bread or atop a vibrant salad for a delicious meal that brings everyone together.


Ingredients

Scale
  • 1 cup dried chickpeas (soaked overnight)
  • 1/2 cup fresh parsley (packed)
  • 1/4 cup fresh cilantro (packed)
  • 3 garlic cloves (minced)
  • 1 small onion (finely chopped)
  • 2 tsp cumin powder
  • 2 tsp coriander powder
  • 1 tsp baking powder
  • Salt and pepper to taste
  • Oil for frying (high smoke point, e.g., canola)
  • Pita bread or lettuce leaves (for serving)

Instructions

  1. Soak dried chickpeas in water overnight until doubled in size.
  2. In a food processor, blend soaked chickpeas, parsley, cilantro, garlic, onion, cumin, coriander, baking powder, salt, and pepper until a coarse paste forms.
  3. Chill the mixture in the refrigerator for about 30 minutes.
  4. Form small balls or patties using wet hands or a cookie scoop.
  5. Heat oil in a deep skillet over medium-high heat until shimmering.
  6. Fry falafel balls in batches for 3-4 minutes until golden brown on all sides.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main
  • Method: Frying
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 3 falafel balls (90g)
  • Calories: 210
  • Sugar: 1g
  • Sodium: 350mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 6g
  • Protein: 7g
  • Cholesterol: 0mg

Keywords: For added flavor, consider mixing in roasted garlic or using fava beans instead of chickpeas for a unique twist. Serve with tahini sauce or yogurt dip for an extra layer of deliciousness.