Description

Tofu Cabbage Stir Fry is a vibrant, nutritious dish that combines the satisfying crunch of fresh cabbage with the rich flavor of golden-brown tofu. This quick and easy recipe is perfect for weeknight dinners or impressing guests, offering a delightful mix of textures and colors that will leave your taste buds dancing.

Ingredients

Scale

14 oz firm tofu, cubed
2 cups green cabbage, chopped
1 cup bell peppers, sliced (mixed colors)
1 medium carrot, thinly sliced
3 cloves garlic, minced
1 tbsp fresh ginger, grated
2 tbsp low-sodium soy sauce
1 tsp sesame oil
2 green onions, chopped (for garnish)
Red pepper flakes (to taste)

Instructions

Press the tofu to remove excess moisture for about 15 minutes.
Heat a large skillet over medium heat with a splash of oil. Add the cubed tofu and cook until golden brown on all sides (about 8 minutes).
Add the minced garlic and grated ginger; sauté until fragrant (about 1 minute).
Stir in the cabbage, bell peppers, and carrots; cook for another 4-5 minutes until they soften but remain crisp.
Pour in the soy sauce and sesame oil; toss everything together and let simmer for an additional 2 minutes.
Garnish with chopped green onions and red pepper flakes before serving.

Prep Time: 15 minutes
Cook Time: 15 minutes
Category: Main
Method: Stir-Frying
Cuisine: Asian

Nutrition

Serving Size: 1 cup (200g)
Calories: 250
Sugar: 3g
Sodium: 350mg
Fat: 14g
Saturated Fat: 2g
Unsaturated Fat: 9g
Trans Fat: 0g
Carbohydrates: 22g
Fiber: 5g
Protein: 15g
Cholesterol: 0mg

Keywords: Feel free to substitute green cabbage with bok choy or kale for variations. For extra crunch, add nuts such as cashews or peanuts. Adjust spice levels by adding chili paste or fresh chopped chilies.