Description

Red lentil soup is the ultimate comfort food—creamy, flavorful, and nourishing. This simple yet delightful recipe combines earthy red lentils with aromatic spices, creating a vibrant bowl of goodness that warms both heart and soul. Perfect for chilly nights or meal prepping, this soup is customizable and sure to impress your family and friends. Serve it with crusty bread or a fresh salad for a complete meal.

Ingredients

Scale

1 cup red lentils
1 medium onion, diced
3 cloves garlic, minced
2 medium carrots, sliced
4 cups low-sodium vegetable broth
2 tsp cumin powder
1 tsp turmeric powder
2 tbsp lemon juice
2 tbsp olive oil
Salt and pepper to taste

Instructions

In a large pot, heat olive oil over medium heat. Sauté the diced onion until translucent (about 5 minutes). Add minced garlic and cook until fragrant.
Stir in sliced carrots, cumin, and turmeric; sauté for an additional 3-4 minutes.
Add rinsed red lentils and vegetable broth; bring to a boil then reduce heat to simmer gently.
Cook uncovered for 20-25 minutes until lentils are creamy, stirring occasionally.
Finish with lemon juice and adjust seasoning with salt and pepper.

Prep Time: 10 minutes
Cook Time: 25 minutes
Category: Soup
Method: Simmering
Cuisine: Global

Nutrition

Serving Size: 1 bowl (approximately 1.5 cups)
Calories: 180
Sugar: 3g
Sodium: 300mg
Fat: 6g
Saturated Fat: 1g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 28g
Fiber: 9g
Protein: 8g
Cholesterol: 0mg

Keywords: For added creaminess, stir in coconut milk towards the end of cooking. Feel free to include leftover vegetables for extra texture and flavor. This soup can be stored in the fridge or frozen for later enjoyment.