Description
Creamy 15 Minute Avocado Pasta is a vibrant, quick dish that combines the smooth richness of ripe avocados with al dente pasta, creating a perfect balance of flavors. This easy recipe is ideal for busy weeknights or casual gatherings, offering a fresh taste of summer in every bite. With just a few simple ingredients, you can whip up a stunning meal that will leave everyone asking for seconds.
Ingredients
Scale
- 8 oz pasta (spaghetti or penne)
- 2 ripe avocados
- 2 cloves fresh garlic, minced
- 2 tbsp freshly squeezed lemon juice
- 3 tbsp extra virgin olive oil
- 1/4 cup grated Parmesan cheese (or nutritional yeast for vegan option)
- Salt and pepper to taste
Instructions
- Cook the pasta in salted boiling water according to package instructions until al dente. Reserve 1/4 cup pasta water before draining.
- In a bowl, combine avocados, minced garlic, lemon juice, olive oil, salt, and pepper. Blend until smooth.
- Mix the hot drained pasta with the avocado sauce, adding reserved pasta water gradually until desired creaminess is achieved.
- Toss in grated Parmesan cheese and adjust seasoning if necessary.
- Serve immediately, garnished with extra Parmesan or herbs if desired.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Boiling
- Cuisine: Italian
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 410
- Sugar: 1g
- Sodium: 200mg
- Fat: 25g
- Saturated Fat: 4g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 9g
- Protein: 9g
- Cholesterol: 10mg
Keywords: Customize your dish by adding fresh herbs like basil or parsley or sprinkle with red pepper flakes for heat. Substitute regular pasta with gluten-free options to accommodate dietary needs. For best results, use ripe avocados to elevate flavor and texture.