Description
Crispy herb crusted tilapia is a delightful seafood dish that combines tender, flaky fish with a crunchy, flavorful topping. Perfect for weeknight dinners or elegant gatherings, this recipe features fresh herbs, garlic, and Parmesan cheese to elevate the taste. The golden crust not only adds texture but also makes it visually stunning. Serve it alongside your favorite sides for a meal that will impress family and friends alike!
Ingredients
Scale
- 4 tilapia fillets (approx. 6 oz each)
- 1 cup panko breadcrumbs
- 1/2 cup freshly grated Parmesan cheese
- 2 tbsp fresh parsley, chopped
- 2 tbsp fresh thyme, chopped
- 1 tsp garlic powder
- 1 tbsp lemon juice
- 3 tbsp olive oil
Instructions
- Preheat oven to 425°F (220°C).
- Line a baking sheet with parchment paper or grease with olive oil.
- In a bowl, combine panko breadcrumbs, Parmesan cheese, garlic powder, parsley, thyme, salt, and pepper.
- Pat the tilapia fillets dry and coat each with olive oil.
- Press the fillets into the breadcrumb mixture on both sides until fully coated.
- Place coated fillets on the baking sheet and bake for 12-15 minutes until golden brown and cooked through.
- Squeeze fresh lemon juice over the tilapia before serving.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Baking
- Cuisine: Seafood
Nutrition
- Serving Size: 1 fillet (170g)
- Calories: 320
- Sugar: 0g
- Sodium: 480mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 1g
- Protein: 28g
- Cholesterol: 70mg
Keywords: For extra flavor, consider adding lemon zest or cajun seasoning to the breadcrumb mixture. Serve with steamed vegetables or a light salad for a balanced meal.