Description

Crunchy Chicken Salad Cucumber Roll-Ups are the perfect appetizer for any gathering. These refreshing bites combine cool cucumber strips with a savory and crunchy chicken salad, making them a hit among guests. Easy to prepare and visually appealing, these roll-ups are not only delicious but also a healthy option that everyone will love!

Ingredients

Scale

2 cups shredded boneless, skinless chicken breasts
1 cup Greek yogurt
1 cup finely chopped celery
1 cup halved red grapes
2 firm cucumbers
1 tsp Dijon mustard
Salt and pepper to taste
2 tbsp fresh dill or parsley

Instructions

Cook chicken breasts until fully cooked (about 20 minutes on medium heat), then shred.
In a large bowl, mix shredded chicken, Greek yogurt, celery, grapes, Dijon mustard, salt, pepper, and herbs until combined.
Cut cucumbers into 6-inch sections and slice each lengthwise into strips.
Spoon chicken salad onto each cucumber strip and roll tightly. Secure with toothpicks if needed.
Refrigerate for 30 minutes before serving to enhance flavors.

Prep Time: 15 minutes
Cook Time: 20 minutes
Category: Appetizer
Method: No Cook
Cuisine: American

Nutrition

Serving Size: 1 roll-up (50g)
Calories: 85
Sugar: 3g
Sodium: 220mg
Fat: 3g
Saturated Fat: 0.5g
Unsaturated Fat: 2g
Trans Fat: 0g
Carbohydrates: 8g
Fiber: 1g
Protein: 7g
Cholesterol: 30mg

Keywords: You can substitute turkey for chicken or add nuts for extra crunch. For added flavor, try different herbs or spices to personalize your roll-ups.