Description

Pretzel crusted chicken is a delightful fusion of crispy pretzel coating and juicy chicken breasts, delivering a flavor-packed meal that everyone will love. This dish is perfect for family dinners or casual gatherings, offering a satisfying crunch with every bite. Serve it with your favorite dipping sauce for an elevated experience that will leave your guests clamoring for more.

Ingredients

Scale

3–4 boneless, skinless chicken breasts (about 1.5 lbs)
2 cups coarse soft pretzels, crushed
1 cup panko breadcrumbs
2 large eggs, beaten
1 tsp coarse sea salt

Instructions

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Crush the soft pretzels in a food processor until they resemble coarse crumbs.
In one bowl, beat the eggs. In another bowl, mix crushed pretzels, panko breadcrumbs, and sea salt.
Dip each chicken breast into the egg wash, allowing excess to drip off. Coat thoroughly in the pretzel mixture.
Place the coated chicken on the prepared baking sheet and bake for 25-30 minutes until golden brown and cooked through.

Prep Time: 15 minutes
Cook Time: 30 minutes
Category: Main
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 piece of chicken (approximately 150g)
Calories: 320
Sugar: 1g
Sodium: 800mg
Fat: 12g
Saturated Fat: 2g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 30g
Fiber: 2g
Protein: 28g
Cholesterol: 90mg

Keywords: For added flavor, incorporate garlic powder or paprika into the pretzel coating. Pair with tangy mustard or ranch dipping sauces to enhance the taste. Store leftovers in an airtight container for up to three days; reheat in a preheated oven at 350°F for optimal crispiness.