Description
Rolled Chicken with Spinach is a delicious and visually stunning dish that showcases tender chicken breasts filled with a creamy spinach and cheese mixture. Perfect for impressing guests or enjoying a cozy family dinner, this recipe combines simple ingredients to create an unforgettable culinary experience. With its vibrant colors and rich flavors, it’s sure to become a favorite at your table.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 cups fresh spinach
- 1 cup ricotta cheese
- ½ cup grated Parmesan cheese
- 1 tsp garlic powder
- 2 tbsp olive oil
- Salt and pepper to taste
- ¼ cup toasted pine nuts (optional)
Instructions
- Preheat the oven to 375°F (190°C). Pound the chicken breasts to about half an inch thick.
- In a bowl, combine fresh spinach, ricotta, Parmesan, garlic powder, salt, and pepper until creamy.
- Spread the filling evenly on each chicken breast. Add pine nuts if using, then roll tightly.
- Place seam-side down in a greased baking dish, securing with toothpicks if needed. Drizzle with olive oil.
- Bake for 25-30 minutes until golden and cooked through. Let rest for 5 minutes before slicing.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 rolled chicken (150g)
- Calories: 320
- Sugar: 2g
- Sodium: 450mg
- Fat: 16g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 38g
- Cholesterol: 105mg
Keywords: For added flavor, consider mixing in herbs like basil or oregano into the filling. Substitute spinach with kale or add sun-dried tomatoes for a twist.