Description
Sticky Pineapple Chicken Thighs are a delightful combination of sweet and savory flavors that will transport you to a tropical paradise. This easy-to-make dish features juicy chicken thighs marinated in a luscious pineapple sauce, making it perfect for summer gatherings or cozy family dinners. With vibrant colors and mouthwatering aromas, it’s sure to impress your guests and leave them craving more.
Ingredients
Scale
- 1 lb bone-in chicken thighs (or boneless)
- 1/2 cup fresh pineapple juice
- 1/4 cup low-sodium soy sauce
- 1/4 cup brown sugar
- 3 cloves garlic, minced
- 1 tbsp fresh ginger, grated
- 2 green onions, chopped (for garnish)
- 1 tbsp sesame seeds (optional)
Instructions
- In a bowl, mix pineapple juice, soy sauce, brown sugar, garlic, and ginger until well combined.
- Marinate chicken thighs in the mixture for at least 30 minutes (ideally up to an hour) in the refrigerator.
- Preheat your grill to medium-high heat (375°F to 400°F). Clean and oil the grill grates.
- Remove chicken from marinade (discard leftover marinade) and grill for 6-7 minutes per side until internal temperature reaches 165°F (75°C).
- In the last minute of grilling, sprinkle sesame seeds over chicken thighs and add chopped green onions.
- Transfer grilled chicken to a platter, let rest briefly before serving hot with rice or salad.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: Tropical
Nutrition
- Serving Size: 1 chicken thigh (150g)
- Calories: 312
- Sugar: 10g
- Sodium: 650mg
- Fat: 17g
- Saturated Fat: 5g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 0g
- Protein: 28g
- Cholesterol: 120mg
Keywords: For added flavor, let the chicken marinate overnight. You can substitute pineapple with mango or add chili flakes for a spicy twist. Store leftovers in an airtight container for up to three days; reheat gently in a skillet.