Description

Crispy flounder with lemon-butter sauce is a delightful seafood dish that tantalizes your taste buds with its flaky texture and rich flavors. This recipe brings together perfectly cooked flounder, coated in a golden crust, and drizzled with a zesty lemon-butter sauce that elevates the dish to restaurant quality. Ideal for family dinners or gatherings, this dish is not only easy to prepare but also visually stunning, making it a sure hit with guests. Pair it with fresh salad or roasted veggies for a complete meal that’s sure to impress.

Ingredients

Scale

4 flounder fillets (about 6 oz each)
1 cup all-purpose flour
1 tsp salt
½ tsp black pepper
6 tbsp unsalted butter
Juice of 1 large lemon (about 3 tbsp)
2 tbsp fresh parsley, chopped

Instructions

Gather all ingredients and tools: frying pan, spatula, and mixing bowls.
Season flounder fillets with salt and pepper; let sit for 10 minutes.
Dredge fillets in flour, shaking off excess.
Heat 3 tbsp butter in the frying pan over medium heat until bubbling.
Cook fillets for 3-4 minutes on each side until golden brown; remove from pan.
In the same pan, add remaining butter, lemon juice, and parsley; stir until combined.
Serve flounder drizzled with lemon-butter sauce.

Prep Time: 10 minutes
Cook Time: 10 minutes
Category: Seafood
Method: Frying
Cuisine: American

Nutrition

Serving Size: 1 flounder fillet (170g)
Calories: 330
Sugar: 0g
Sodium: 580mg
Fat: 20g
Saturated Fat: 12g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 19g
Fiber: 1g
Protein: 18g
Cholesterol: 65mg

Keywords: For extra flavor, add minced garlic or herbs like dill to the sauce. Substitute flounder with tilapia or sole for variations. Ensure your pan is preheated for crispy results.